Plunged into darkness, clutching at two frenetically flashing glow sticks, I’m equipped with my sweatbands and sports bra — although

A Tooting café will combat road rage and cycling stress when it hosts London’s first ever mindfulness bike ride on

Midnight running is the newest craze for fitness fanatics who are taking to London streets and parks at night to

Exercise. It’s like marmite, you either love it or you hate it. Most of us who are forever chasing that

The idea of being suspended midair in a compromising position was what caught my attention as I braved an aerial

Commitment-phobic fitness fanatics can now flirt with a myriad of exercise classes across the capital without being tied into a

Sporty South West Londoners (plus one SW Londoner reporter) got their weekends off to a record-breaking start on Saturday, by

Health-conscious Wandsworth women are stepping out of their exercise comfort zones and into the free weights section of the gym

You know things are serious when you receive an email advising all women to wear a robust sports bra to the

A teen has dished up a course of victory in a Wandsworth inter-school cookery competition against seven older competitors. The

Women looking to shed the pounds and regain their self-confidence attended a Fulham fitness fair yesterday in a bid to kickstart their