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Is Blue Monday really the most depressing day of the year?

A mental health charity is seeking to dispel potentially dangerous myths around what has come to be known as Blue

WATCH: Kennington mending club boosts wellbeing through communal sewing

Mending old clothes isn’t generally seen as a fun communal activity, but in Kennington, people come together twice a month

Woman writing in notepad during a therapy session

DBT: The lesser known talking therapy transforming and saving lives

We examine the work of local NHS providers of dialectical behavioural therapy programmes specialised for those who experience emotions intensely over the last five years.

Someone is anxiously rubbing their hands together while being spoken to by a councillor

Young people consistently have poor mental health and think politicians don’t care

Young people are consistently the group most likely to suffer poor mental health according to data from the Office for

Mind over slammer grand slam poetry final

Poetry final slams down on mental health barriers

Mind Over Slammer is a project which hopes to further conversations around mental health through spoken word and slam poetry.

Experts advice on how to spot and handle a social media addiction

Excessive social media use can lead to some dangerous habits and even become as addictive as chemical abuse, according to

Young man working at an office desk

High levels of young people not in education, employment or training

The number of young people are not in education, employment, or training (NEET) hit a three-year high at the end

child writing

Children’s levels of writing enjoyment drop lowest in 14 years

The number of children who enjoy writing in their free time has dropped to its lowest level in the past

Picture of people on a walk

South West London loneliness reduced by the Walk and Talk Movement

The Walk and Talk Movement was initially founded in 2021 to help bring together communities of people who were suffering

Scrabble pieces spelling out mental health on a marble grey background

Mental health disorders have surged in children, data shows

The number of children dealing with mental health issues has skyrocketed since 2017, NHS data has shown. The number of

Men talking about mental health

Two Pints Deep: London’s men advocating for mental health awareness

Suicide is the biggest killer of men under the age of 50 in the UK. Never had this statistic felt

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