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twins stand in front of new studio space, smiling

Ballet twins to open new studio and offer exclusive lessons in Richmond

Professional dancers The Ballet Twins are opening a ballet studio offering exclusive private training and fitness classes in Richmond. The

gym fitness weights machines exercise health

Gym closures and the battle to continue on through lockdown

For the third time in less a year, lockdown measures have caused the closure of gyms and leisure facilities throughout

person walking up stairs

Why our new pastime of lockdown walking should be a habit for life

During lockdown, the simple pastime of walking has become a national hobby, as we shun transport and escape our homes

Ex-Rangers forward Marco Negri discusses an injury incurred after first stepping on to a squash court

STAY SAFE: Football and squash stars’ injuries highlight need for protection on court

“It was in January. I had scored 30 goals already. I was the most prolific striker in Europe!” At 27-years-old,

Has coronavirus permanently changed the way we keep fit?

With gyms closed until July at the earliest fitness junkies have had to go elsewhere to get their fix, with

Fulham based post-natal fitness group CARiFiT listed in Royal College of GPs lifestyle tool kit

Vern Hill aka ‘The Babyman’ is a father of two whose post-natal fitness company went from a small gym in

South London martial arts school now teaching online

By Kwame BoakyeMay 27 2020, 13.00Follow @SW_Londoner A south London based martial arts school has swapped the dojo for online

The impact of online fitness during the Covid-19 lockdown

Due to gym facilities being unavailable due to the coronavirus pandemic, an estimated 25% of people are taking advantage of

Joe Wicks leads pupils from Orleans Park School through a workout

Body Coach Joe Wicks keeps nation active in lockdown from his Richmond home

Joe Wicks became the world’s P.E. teacher as his online lessons grew to reach a global audience since the start

fitness class

Most New Year’s Resolutions are broken this week…but here are 5 ways to prevent fitness failure

The start of a new year compels us to become fitter, healthier, more productive versions of ourselves. But if your

BodybuildingWoman

The doctor who spent two years as a female bodybuilder reveals the highs…and the lows

Some people just can’t deal with the idea of female bodybuilders. Dr Tanya Bunsell, who has just started a new

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