Gym haters could burn more calories by simply gardening, decorating or even helping a pal move house, according to new

The weight of diet culture can feel overwhelming at any point during the year – but the diet messaging in

Free dance classes were held in a Hammersmith park by a west London dance charity on Saturday. DanceWest taught attendees

SWL spoke with an owner of one of London’s many independent gyms and training centres, about how insecurity caused by

A Running Mayor has been named to promote exercise and wellbeing in Kensington & Chelsea. The borough’s first ever Running

A protein activated by metformin, a medication taken by millions of diabetics, could potentially replicate the health benefits of exercise.

Hundreds of swimmers have plunged back into Tooting Bec Lido since it reopened on March 29 following the easing of

For the third time in less a year, lockdown measures have caused the closure of gyms and leisure facilities throughout

In the space of a few weeks in 2016, three women were killed whilst running in America. Marcotte, a 27-year-old

Brutal, dangerous, vicious, and ruthless would be traditional adjectives used to describe the sport of boxing, but very little attention

Your guide to post-lockdown RunThrough and Richmond RUNFEST events in south west London.