Parkruns are an increasingly popular method of exercise, where people across the UK can go to a weekly community event

Walking for just 30 minutes a day could soon come with a reward. NHS England is developing a new initiative

Two social clubs for dads have been launched in Richmond upon Thames within the past month. Twickenham Dads Club launched

London was the UK’s fittest region in 2024, with the highest proportion of people regularly exercising, according to Pure Gym’s

New fitness club Run Your Mouth is taking strides to support young adults struggling with loneliness after transitioning to post-university

A new pilates studio which focuses on individual experiences is opening in Kew Bridge next month. Renata Gruda and Rima

More than a hundred Peep Show fans “accidentally” ran to Windsor to raise money for mental health charities.  The marathon

As reports of loneliness increase, a south west London walking group is coming together to help girls make friends and

Although rare in runners, sudden cardiac arrest is often fatal. But what is being done to prevent it? All Richard

The percentage of active adults within England has surpassed pre COVID-19 pandemic levels for the first time.  Statistics from Sport

An exercise challenge encouraging its 7000 participants to walk, cycle, and wheel through Hammersmith & Fulham launched this week. The