New fitness club Run Your Mouth is taking strides to support young adults struggling with loneliness after transitioning to post-university

A new pilates studio which focuses on individual experiences is opening in Kew Bridge next month. Renata Gruda and Rima

More than a hundred Peep Show fans “accidentally” ran to Windsor to raise money for mental health charities.  The marathon

As reports of loneliness increase, a south west London walking group is coming together to help girls make friends and

Although rare in runners, sudden cardiac arrest is often fatal. But what is being done to prevent it? All Richard

The percentage of active adults within England has surpassed pre COVID-19 pandemic levels for the first time.  Statistics from Sport

An exercise challenge encouraging its 7000 participants to walk, cycle, and wheel through Hammersmith & Fulham launched this week. The

Gym haters could burn more calories by simply gardening, decorating or even helping a pal move house, according to new

The weight of diet culture can feel overwhelming at any point during the year – but the diet messaging in

Free dance classes were held in a Hammersmith park by a west London dance charity on Saturday. DanceWest taught attendees

SWL spoke with an owner of one of London’s many independent gyms and training centres, about how insecurity caused by