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South west London’s newest running club for graduate connection and wellness

New fitness club Run Your Mouth is taking strides to support young adults struggling with loneliness after transitioning to post-university

A pilates class at London Pilates4U

New Kew Bridge Pilates studio provides personal experiences

A new pilates studio which focuses on individual experiences is opening in Kew Bridge next month. Renata Gruda and Rima

Windsor finish line

Peep Show themed marathon from Croydon to Windsor 

More than a hundred Peep Show fans “accidentally” ran to Windsor to raise money for mental health charities.  The marathon

A picture of a girls walking group in Battersea.

The Battersea girls tackling loneliness one step at a time

As reports of loneliness increase, a south west London walking group is coming together to help girls make friends and

Runners in motion wearing multi-coloured gym clothes. The image cuts off their heads. In the background are barriers with TCS London Marathon text written across them.

Combatting sudden cardiac arrest in runners, one step at a time

Although rare in runners, sudden cardiac arrest is often fatal. But what is being done to prevent it? All Richard

England’s adults more active than before the COVID-19 pandemic for the first time

The percentage of active adults within England has surpassed pre COVID-19 pandemic levels for the first time.  Statistics from Sport

Eight students from Hammersmith & Fulham's Brackenbury Primary School stand around a lamppost with a Beep Box, a device used to record points in the Beat The Street exercise challenge

Hammersmith & Fulham residents take part in exercise challenge

An exercise challenge encouraging its 7000 participants to walk, cycle, and wheel through Hammersmith & Fulham launched this week. The

Gardening and decorating burn more calories than going to the gym

Gym haters could burn more calories by simply gardening, decorating or even helping a pal move house, according to new

The unbearable weight of diet culture

The weight of diet culture can feel overwhelming at any point during the year – but the diet messaging in

Park and jive: DanceWest helps community cope with grief, Covid with free dance classes

Free dance classes were held in a Hammersmith park by a west London dance charity on Saturday. DanceWest taught attendees

Independent gyms and training centres hit hard by Covid-19 insecurity

SWL spoke with an owner of one of London’s many independent gyms and training centres, about how insecurity caused by

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