How puppy yoga is helping improve people’s mental health

Sessions offering a unique fusion of yoga surrounded by adorable puppies to give customers the ultimate serotonin boost was captured by South West Londoner’s cameras.

Puppy Yoga Company are passionate about supporting mental and physical wellbeing, and the impact that animals have in doing this, with Mental Health Awareness Week currently being marked in the UK.

Puppy yoga is a fast-growing experience being offered across the capital, but with the craze often being labelled as ‘celebrity hotspots’ or just for the ‘Instagrammable experience’, it can leave people wondering if are there tangible benefits to puppy yoga.

Yoga instructor Sabine Appleby and participant Nina Singh discussed their experiences. 

Find out more in the video below. 

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