Walking football has become a popular way of getting older men out of bed and onto the pitch in London thanks
Tai chi and a cup of tea: Twickenham Silverfit activity days encouraging healthier lifestyles for over 45s
Nordic walking, Bollywood dancing and cheerleading are just a few of the activities Silverfit offer for over 45s across London.
Think your footballing days are over? Think again! Walking football, one of the country’s fastest growing sports, has reached south
Sutton United are encouraging women in the borough to get involved in football by offering them the chance to become
Summary: ‘No walking, no running, no sprinting – only walking’ are the rules of the game. Image: By Nathan Blades