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Body Coach Joe Wicks keeps nation active in lockdown from his Richmond home

Joe Wicks became the world’s P.E. teacher as his online lessons grew to reach a global audience since the start

Most New Year’s Resolutions are broken this week…but here are 5 ways to prevent fitness failure

The start of a new year compels us to become fitter, healthier, more productive versions of ourselves. But if your

The doctor who spent two years as a female bodybuilder reveals the highs…and the lows

Some people just can’t deal with the idea of female bodybuilders. Dr Tanya Bunsell, who has just started a new

One step at a time: Why a mountaineering novice is scaling Columbia’s highest mountains

A man can be down, but he’s never out. It’s these words that propel Thomas Palmer as he reaches the

Fighting unifies everyone: we visit the launch of Fight City Gym’s new Balham club

Professional and amateur fighters watched boxing and jiu jitsu showcases at the launch of Fight City Gym’s new Balham club

Croydon football players using fitness to fight fat kick off for new season

A flab-fighting football team in Croydon kicked off its new season last month to continue promoting healthy living in adult

Strictly Come Dancing fitness classes in Richmond make you ‘feel like a star’

A Richmond dance instructor is running a Strictly Come Dancing themed dance class to co-ordinate with the show’s new series.

Brothers aim to get Londoners moving with free workout sessions

Two brothers set up funky ‘feed your fire’ fitness sessions on South Bank on Wednesday mornings after launching their own

Women inspired to take up swimming in Morden with female-only sessions

Women-only swimming lessons are proving to be a great success in Morden. Fitness company Sunnah Sports have teamed up with

Junior gym memberships help Wimbledon kids join in New Year fitness focus to smash obesity

This is the week we all rush to join the gym, according to Statistic Brain Research Institute. More than one

Paralysed Tooting resident overcomes disability to become qualified fitness instructor and Paralympic hopeful

How does someone in a wheelchair skip? This is one of many adaptations the team at Carney’s Community Centre boxing

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