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Summary: Adam Gemili and Jeanette Kwayke gave the rugby stars some tips. Image: By Ryan Walters SPEED will prove a

Summary: The Championship fixtures were announced yesterday. Image: By Andrew Belt London Scottish will open their 2013/14 RFU Championship season

Summary: The side had a poor season but there is much to be positive about. Image: By Andrew Belt Although

Summary: The Broncos will be the last Super League side to visit Don Valley stadium before it closes. Image: By

Summary: Craig Gower will return to Australia for personal reasons. Image: By Andrew Belt London Broncos have a new captain

Summary: The World Cup winner was part of the squad that beat South Africa in 1997. Image: By Paul Smith

Summary: 72% are against the plans to build a third runway. Image: By SWLondoner staff Richmond residents have spoken out

Summary: The team beat Cumbria’s Sedburgh School as part of the HSBC Sevens World Series Image: By Pippa Field  

Summary: Harlequins have got back to winning ways. Image: By Tom Macleod Conor O’Shea says a successful defence of Harlequins’

Summary: The scrum-half is determined not to give up the title Image: By Paul Smith   DANNY Care has warned

Summary: Key try-scorer Sam Edgerley knows they have a lot to prove. Image: By Paul Smith   ENGLAND are determined