The start of a new year compels us to become fitter, healthier, more productive versions of ourselves. But if your

Almost a thousand London takeaways are putting people’s health at risk, recent Food Standards Agency (FSA) figures show.  Scores compiled

A personal trainer from Henley-on-Thames is transforming people’s lives by educating them on the gut microbiome.  Rachael Dobson, 53, has

Professional and amateur fighters watched boxing and jiu jitsu showcases at the launch of Fight City Gym’s new Balham club

Every 20 minutes someone in the UK is diagnosed with a blood cancer such as Leukaemia, Lymphoma or Myeloma. For

A Chelsea-based nutritionist has spoken out against high street meal deals after research showed they contained the same amount of sugar

This is the week we all rush to join the gym, according to Statistic Brain Research Institute. More than one

A Streatham yogi has launched a body-positive yoga class to encourage more plus-size women to take up the practice. Donna

If you were told today that you had limited time left to live, how would you spend your precious remaining

A 5,000-mile cycle around the British coast is the daunting task ahead of a south west London builder who pedals off

A sea of pink descended on south London as Moonwalk City took over Clapham Common for its annual marathon last