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How you start an exercise session is important, and many professionals recommend doing stretches before diving into your main routine.

Relief has arrived for workers, students and residents of south-west London as train strikes end following two years of disruption.

Whether we notice it or not, mental health has a massive impact on our well-being and physical health. Many experts

The Vitality Westminster Mile takes place on Saturday 21 September on the Mall, commemorating 70 years since Sir Roger Bannister’s

The Metropolitan Police stalking unit won two national policing awards yesterday. Detective Inspector Karen Butler and Acting Detective Inspector Stephen

There is less than one year to go until women’s rugby returns home, with England hosting the Women’s Rugby World

Cyclists have felt safer on the roads since the 20mph speed limit was introduced across Richmond. Local cyclists said the

The international break can be a tense time for any football club manager, and for Arsenal manager Mikel Arteta it

An alleged victim of Harvey Weinstein said she felt “emotionally small” when she worked for the media mogul. Harvey Weinstein,

The Grenfell Tower Inquiry’s final report declared today that the blaze which claimed the lives of 72 people in 2017

Volunteers at a Carshalton lavender growers harvest event have seen a renewed interest in connecting to green spaces since the